PERSONALISED NUTRITION COACHING
with Karen
As your nutrition coach, I am committed to helping you make long-lasting positive changes so you can lead the healthy, happy life you want and deserve. Whether your goal is better health, weight loss, or enhancing your performance in sports and fitness, I’m here to support you every step of the way. Together, we’ll create a plan that works for you and helps you feel your absolute best.
Who is My Coaching For?
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Anyone who feels stuck in a perpetual circle of yo-yo dieting.
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Anyone who is fed up and losing and regaining the same few pounds.
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Anyone who has tried every diet under the sun.
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Anyone who wants to move away from counting calories and/or macros.
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Anyone who wants to enjoy all types of food without guilt, deprivation or restriction.
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Anyone who is confused about all the conflicting information.
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Anyone who wants to empower themselves for long lasting success.
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Anyone who wants to nurture a healthy relationship with food and their body.
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Anyone who wants to feel liberated and fabulous.
To help you put these principles into action, I offer three unique coaching options tailored to fit your needs and lifestyle:
A personalized, all-digital coaching experience that provides tailored and ongoing support to help you stay accountable for long lasting results.
FREEDOM NUTRITION KICKSTART
A 6-week introduction to a habits based approached to nutrition, designed for those looking to jumpstart their journey with structured guidance and resources to build a solid foundation for long lasting and meaningful change to your health and well-being.
Delivered through our coaching app, you will begin with a goal-setting task to help you uncover your deeper ‘why’ and create a clear roadmap for your journey.
You’ll receive practical nutrition lessons designed to cut through the confusion and empower you with the knowledge you need for sustainable change.
You’ll explore mindset modules that will support you in developing a compassionate and positive relationship with yourself and your body.
To keep you on track, digital check-ins every second week will provide you with consistent support, accountability, and guidance.
Finally, you’ll have a Next Steps Call - an opportunity to reflect on your progress so far, and determine the next level of coaching that will keep you moving forward with confidence.
Enrollment opens every 3 to 4 months, with the next date to be confirmed soon!
access to coaching app
weekly mindset modules
goal setting task
digital check-ins
weekly nutrition lessons
next steps call
FREEDOM NUTRITION ESSENTIALS
The Freedom Nutrition Essentials is where the magic truly starts to happen. The Essentials includes all the foundational elements of the Kickstart program listed above but significantly expands on them.
It offers a personalized, all-digital coaching experience that goes beyond the basics, providing comprehensive support for lasting change - whether you’ve completed Kickstart or not.
With tailored support and ongoing guidance, this program is designed to help you stay accountable and achieve sustainable, long-lasting results.
You'll receive a comprehensive diet and lifestyle analysis, access to a digital food and mood journal, and tools for habit tracking and coaching.
With weekly check-ins and food and mood journal reviews, we’ll ensure you're on the right path, while monthly goal-setting reviews and high-value lessons added regularly will keep you engaged and motivated to reach your fullest potential.
Start anytime!
diet and lifestyle analysis
habit tracking and coaching
goal setting reviews
weekly digital check-ins
digital food and mood journal
bonus high-value lessons
FREEDOM NUTRITION COMPLETE
For many, real progress happens with real connection. That’s where Freedom Nutrition Complete comes in. It combines everything in Essentials with the added benefit of real life personalized coaching through video calls - bringing a human touch that’s often the missing piece of the puzzle.
Information is everywhere and free these days, but true transformation comes from the experience of being guided, supported, and held accountable by someone who is genuinely invested in your journey.
Regular face-to-face interaction provides a deeper connection and allows for a more tailored approach, addressing your unique challenges and helping you navigate them in real time.
You’ll also benefit from twice-a-week reviews of your food and mood journal, ensuring that no detail goes unnoticed and that you’re fully supported on your journey.
If you’re ready for that next level of personalized support, Freedom Nutrition Complete is your ultimate choice for achieving your health and wellness goals.
Start anytime!
video coaching calls
additional journal reviews
text support
Why Start
Simply put, all of the Freedom Nutrition coaching programs are designed to help you find a sustainable and enjoyable way to reach and maintain your health and nutrition goals.
What truly sets us apart is our deeper dive into the psychological aspects of food and addressing the root causes behind our choices. With the right mindset in place, you may never need to diet again.
Through tailored support and regular check-ins, you’ll receive guidance, feedback, and mentoring directly from me. It’s not just about the information; it’s about understanding your relationship with food and providing the ongoing support needed to create lasting change.
My programs aren’t about restriction or giving things up—they’re about transforming your life for good and bringing positivity into it. But only if you let it!
At Freedom Nutrition, we go far beyond just the food you eat. We teach you how to nourish your body, think more positively about food, and take care of both your physical and mental health, as well as your emotional well-being.
Our programs will help change your mindset, your behaviors around food, and ultimately, your life for the better.
Empower yourself and take control, to live the healthy and happy life you truly want and deserve.
Karen
Emer
This program came along at just the right time for me. I was so fed up of losing and regaining the same few stone. This program is so different from anything else. I am still amazing at my changes!
Genevieve
I have totally healed my relationship with food as a result of working with Karen! I no longer overeat or eat for comfort (most of the time). Karen has been a huge part of me changing my life and for that I am incredibly grateful. I have not once struggled with food since finishing up with Karen, I am healed!
Kim
I just love this nutrition program. Who would have thought having a balanced approach to food and health would be so revolutionary!